Help Children in the Classroom – Assessments
If your child is struggling in the classroom, it is highly recommended that you consider getting a psychological educational assessment.
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Jessica Blake
- Sep 7
- 2 min
Returning to School Hints and Tricks.
Children's Mental Health With the new year upon us, I thought I would offer a few hints and tricks to help families and their children as...
Jessica Blake
- Aug 20
- 2 min
What does your Open Relationship Look Like
Every relationship is as unique as the individuals that form the relationship, no matter if it is non-monogamous or monogamous.
Jessica Blake
- Aug 4
- 3 min
I was Wondering How I Trust What my Spouse Has Said She is OK With?
YOU ASKED, WE ANSWERED.
I was Wondering How I Trust What my Spouse Has Said She is OK With?
Jessica Blake
- Aug 3
- 3 min
Dealing with Jealously and Insecurity
Dealing with jealousy and insecurity in an open relationship is one of the most common problems faced by those in the alternative lifestyle.
Jessica Blake
- Aug 1
- 3 min
10 Tips for Teens with Anxiety and Depression
Building a stable healthy connected environment with those around us, has a huge impact in overall mental health and well-being.
Jessica Blake
- Jul 31
- 2 min
What's Causing Depression and Anxiety in Teens?
Many parents come into my office asking what’s causing teenager stress and depression? What’s causing depression and anxiety in my teenager
Jessica Blake
- Jul 25
- 2 min
Social Media Abuse, one of the 3 Main Addictions Teens Face
What are risk factors for addiction? Are there solutions to the problem of social media addiction? What causes of social media addiction
Jessica Blake
- Jul 13
- 3 min
10 Common Problems and Issues for Teens
Raising Teenagers I Can Be Just Plain Hard, But Being A Teenager Is Hard Too. Here are 10 Common problems your teen could be facing.
Jessica Blake
- Jul 9
- 2 min
Anxiety in Teens: A Parent's Guide
Anxiety in teenagers can manifest in various ways, and the symptoms can vary from person to person.
Jessica Blake
- Jul 5
- 2 min
Let's Talk Teens and Mental Health
Adolescence, while full of exciting physical, emotional, and social changes can also be a time of mental health issues.
Jessica Blake
- Jun 21
- 2 min
Importance of Pride and Being An Authentic Self (self-acceptance)
Pride: an individual's sense of self-acceptance, self-worth, and empowerment in relation to their sexual orientation or gender identity.
Jessica Blake
- Apr 30
- 3 min
Relationship Outcomes
Healthy Conflict Rules. Respectful Conflict Unfortunately, no matter how hard we try, conflict will be inevitable in any relationship....
Jessica Blake
- Apr 30
- 3 min
Relationship Outcomes
Effective Communication. Stop Spinning Tires. The number one difficulty that couples present in couples counselling, is a lack of...
Jessica Blake
- Apr 30
- 2 min
Build a Better Relationship
Relationships work best when the environment is a reflection of the values that we cherish. When discussing ways to build a better...
Jessica Blake
- Apr 30
- 3 min
Happy St. Patrick's Day ...and Relationship Outcomes
Is it simply an excuse to drink green beer, wear green clothing, and have a lot of fun? For many people St. Patrick’s Day commemorates...
Jessica Blake
- Apr 30
- 2 min
Seduction is like Creating an Appetite - Happy Valentine’s Day!!!
For many people, Valentine’s Day marks the day of passion, lust, sensuality, intimacy, and carnal sexual desires. And for others, it...
Jessica Blake
- Apr 30
- 2 min
The Power of Energy in Relationships
Relationships carry their own energy, and that energy can be positive, life-affirming, and regenerative, or it can be negative, life...
Jessica Blake
- Apr 30
- 2 min
Why Do Old Habits Die Hard, Examining Maladaptive Behaviours
I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...
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