Using the Holidays to Reconnect
I highly recommend to people that we make this holiday the time to reconnect with loved ones, heal old wounds, and plant new relationships i
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Jessica Blake
- Nov 9
- 2 min
Remembrance Day
Remembrance Day, observed on November 11th, is a somber yet crucial occasion that serves as a poignant reminder of the past while imparting
Jessica Blake
- Nov 2
- 3 min
Winter & Mental Health. Holiday Stress Relief
"The Art of Saying No: How to Set Boundaries and Enjoy a Relaxing Holiday" Number 6 might surprise you.
Jessica Blake
- Oct 10
- 3 min
Winter is Coming. Return to the Classroom and the Winter and Mental Health
7 Ways to Help Your Child Beat Mental Health Problems Associated with Winter Although we may not want to admit it, the return to the...
Jessica Blake
- Oct 1
- 3 min
Supporting Children in the Classroom
There are several effective ways to ensure your child thrives in their educational environment.
Jessica Blake
- Sep 25
- 2 min
Anxiety and ADHD
The two primary concerns mentioned by parents who bring their children into counselling, include understanding anxiety and ADHD
Jessica Blake
- Sep 19
- 2 min
7 Long Term Effects of an Undiagnosed Learning Disorder
many common symptoms of anxiety, depression, and ADHD, are actually symptoms of an underlying learning disorder.
Jessica Blake
- Sep 13
- 2 min
Help Children in the Classroom – Assessments
If your child is struggling in the classroom, it is highly recommended that you consider getting a psychological educational assessment.
Jessica Blake
- Sep 7
- 2 min
Returning to School Hints and Tricks.
Children's Mental Health With the new year upon us, I thought I would offer a few hints and tricks to help families and their children as...
Jessica Blake
- Aug 2
- 2 min
Would My Child Benefit from a Psychological Assessment?
When exploring treatment options for your child, make sure it is based on sound diagnostic evaluations, and not just a “best guess” strategy
Jessica Blake
- Aug 1
- 3 min
10 Tips for Teens with Anxiety and Depression
Building a stable healthy connected environment with those around us, has a huge impact in overall mental health and well-being.
Jessica Blake
- Jul 31
- 2 min
What's Causing Depression and Anxiety in Teens?
Many parents come into my office asking what’s causing teenager stress and depression? What’s causing depression and anxiety in my teenager
Jessica Blake
- Jul 13
- 3 min
10 Common Problems and Issues for Teens
Raising Teenagers I Can Be Just Plain Hard, But Being A Teenager Is Hard Too. Here are 10 Common problems your teen could be facing.
Jessica Blake
- Jul 9
- 2 min
Anxiety in Teens: A Parent's Guide
Anxiety in teenagers can manifest in various ways, and the symptoms can vary from person to person.
Jessica Blake
- Jul 5
- 2 min
Let's Talk Teens and Mental Health
Adolescence, while full of exciting physical, emotional, and social changes can also be a time of mental health issues.
Jessica Blake
- Apr 30
- 3 min
Cultivating Positive Beliefs for Relationship Intimacy Growth
Our childhood, especially our childhood environments, tremendously shapes who we are for the rest of our lives. If we are lucky enough to...
Jessica Blake
- Apr 30
- 3 min
Surviving the Holidays and Family Trauma
For many people, the holidays are a time of joy and excitement... ...as we see friends and family that we may not have seen for several...
Jessica Blake
- Apr 30
- 2 min
Naughty or Nice. Holiday Survival Guide.
Boundaries protect us and the better boundaries we have, the happier we will be! So, make sure to schedule some “you” time.
Jessica Blake
- Apr 30
- 2 min
Children and Families and Holidays. Oh My!
Thanksgiving is one of my favourite long weekends. We get to visit friends, we get to visit family, and most of all we get to enjoy loads...
Jessica Blake
- Apr 30
- 2 min
It Is All About Relationships.
Although we call ourselves Sex Therapists, we really should be calling ourselves Relationship Mechanics, Experts, and Therapists....
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