Winter & Mental Health. Holiday Stress Relief
"The Art of Saying No: How to Set Boundaries and Enjoy a Relaxing Holiday" Number 6 might surprise you.
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Jessica Blake
- Oct 16
- 3 min
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that occurs at specific times of the year, typically during the fall and winter months.
Jessica Blake
- Oct 10
- 3 min
Winter is Coming. Return to the Classroom and the Winter and Mental Health
7 Ways to Help Your Child Beat Mental Health Problems Associated with Winter Although we may not want to admit it, the return to the...
Jessica Blake
- Sep 25
- 2 min
Anxiety and ADHD
The two primary concerns mentioned by parents who bring their children into counselling, include understanding anxiety and ADHD
Jessica Blake
- Sep 19
- 2 min
7 Long Term Effects of an Undiagnosed Learning Disorder
many common symptoms of anxiety, depression, and ADHD, are actually symptoms of an underlying learning disorder.
Jessica Blake
- Sep 13
- 2 min
Help Children in the Classroom – Assessments
If your child is struggling in the classroom, it is highly recommended that you consider getting a psychological educational assessment.
Jessica Blake
- Sep 7
- 2 min
Returning to School Hints and Tricks.
Children's Mental Health With the new year upon us, I thought I would offer a few hints and tricks to help families and their children as...
Jessica Blake
- Aug 1
- 3 min
10 Tips for Teens with Anxiety and Depression
Building a stable healthy connected environment with those around us, has a huge impact in overall mental health and well-being.
Jessica Blake
- Jul 31
- 2 min
What's Causing Depression and Anxiety in Teens?
Many parents come into my office asking what’s causing teenager stress and depression? What’s causing depression and anxiety in my teenager
Jessica Blake
- Jul 13
- 3 min
10 Common Problems and Issues for Teens
Raising Teenagers I Can Be Just Plain Hard, But Being A Teenager Is Hard Too. Here are 10 Common problems your teen could be facing.
Jessica Blake
- Jul 9
- 2 min
Anxiety in Teens: A Parent's Guide
Anxiety in teenagers can manifest in various ways, and the symptoms can vary from person to person.
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