Blogs

The Winter Blues, Cabin Fever & Loneliness Disorder

10 tips to help your Mental Health in the Winter months Winter can be a magical season, with its snow-covered landscapes and cozy...

Coping with Seasonal Affective Disorder

Seasonal Affective Disorder is a type of depression that occurs at specific times of the year, typically during the fall and winter months.

Winter is Coming. Return to the Classroom and the Winter and Mental Health

7 Ways to Help Your Child Beat Mental Health Problems Associated with Winter Although we may not want to admit it, the return to the...

7 Long Term Effects of an Undiagnosed Learning Disorder

many common symptoms of anxiety, depression, and ADHD, are actually symptoms of an underlying learning disorder.

Returning to School Hints and Tricks.

Children's Mental Health With the new year upon us, I thought I would offer a few hints and tricks to help families and their children as...

Would My Child Benefit from a Psychological Assessment?

When exploring treatment options for your child, make sure it is based on sound diagnostic evaluations, and not just a “best guess” strategy

10 Tips for Teens with Anxiety and Depression

Building a stable healthy connected environment with those around us, has a huge impact in overall mental health and well-being.

What's Causing Depression and Anxiety in Teens?

Many parents come into my office asking what’s causing teenager stress and depression? What’s causing depression and anxiety in my teenager